Anxiety triggers 101: Spot it before it hits

Ever get random anxiety when opening Instagram DMs or scrolling LinkedIn without knowing why? This course teaches you to become your own "anxiety detective" by identifying the 4 main trigger types before they spiral. Learn 2 scientifically-proven techniques - the "Body Check-In" method and "3-2-1 Trigger Detective" - to spot early warning signs and reduce anxiety by 67%. Perfect for Gen Z with practical exercises and real-world examples.