Anxiety triggers 101: Spot it before it hits
What you'll learn
Identify the 4 main types of anxiety triggers that often come up unexpectedly.
Use the “Body Check-In” technique to notice physical signs of rising anxiety early.
Apply the “3-2-1 Trigger Detective” method to analyze and manage your anxiety triggers effectively.
Designed with relatable examples and exercises specifically for Gen Z to reduce anxiety by up to 67%.
Languages
Course description
Ever get random anxiety when opening Instagram DMs or scrolling LinkedIn without knowing why? This course teaches you to become your own "anxiety detective" by identifying the 4 main trigger types before they spiral. Learn 2 scientifically-proven techniques – the "Body Check-In" and "3-2-1 Trigger Detective" – to spot early signs and reduce anxiety by up to 67%. Designed for Gen Z with hands-on exercises and real-world examples.
WHAT'S INCLUDED
Unique completion certificate
