James Clear on transforming your life through tiny habits

Discover how small changes can lead to remarkable results with James Clear on transforming your life through tiny habits. In this practical and insightful course, James Clear—author of the bestselling book Atomic Habits—guides you through the science and strategy behind habit formation, helping you create lasting change in your personal and professional life. Start by understanding the power of getting 1 percent better every day and why focusing on systems over goals leads to more sustainable success. Learn how habits shape your identity, and how your identity, in turn, reinforces your habits. Dive into the habit loop, the core cycle behind all behaviors, and explore each of the four laws of behavior change: make it obvious, make it attractive, make it easy, and make it satisfying. The course also unpacks the most common habits that hold people back or move them forward, helping you identify where to focus your efforts. Finally, explore how your 5 p.m. to 9 p.m. habits directly influence your performance during the traditional 9 to 5 workday. With practical tools, relatable examples, and Clear’s step-by-step guidance, this course empowers you to build better habits and design a life of continuous improvement—one small step at a time.