Brain health essentials
What you'll learn
Identify how stress and overstimulation affect brain health and apply methods to reduce them.
Understand the role of memory in identity and decision-making, and use strategies to strengthen it.
Apply science-based practices to keep the brain active and resilient with age.
Build daily routines with nutrition, mental exercises, and lifestyle habits to boost brain function.
Improve focus, memory, and clarity for work and everyday life.
本课程涵盖的技能
Languages
Course description
Unlock the keys to a sharper, healthier mind with Brain Health Essentials, a course designed to help you protect and strengthen your brain in a fast-paced, high-stress world. Start by exploring the profound effects of modern life in Your Brain vs. the Age of Anxiety, where you’ll learn how stress and overstimulation impact your cognitive health. Then, dive into Your Memory Defines You, uncovering how memory shapes your identity, relationships, and decision-making—and what you can do to preserve it. In The Science of Aging Smarter, discover the latest research-backed strategies for keeping your brain active, resilient, and youthful over time. Finally, the Recipe 1, 2, 3 module offers simple, actionable routines that combine nutrition, mental exercises, and lifestyle tips to boost your brain health every day. Whether you're looking to improve focus, strengthen memory, or age with mental clarity, this course equips you with the essential tools to build a better brain for life.
WHAT'S INCLUDED
Unique completion certificate
