Why people are walking away from social media

In this thought-provoking exploration, you’ll discover why more and more people are stepping away from social media and reconsidering their digital habits. The video examines the psychological, social, and emotional impacts of constant online engagement, from anxiety and comparison to decreased focus and productivity. It highlights how endless scrolling, notifications, and algorithm-driven content can lead to overstimulation, distraction, and even burnout. You’ll learn about the subtle ways social media affects mental health, self-esteem, and relationships, and why quitting—or significantly reducing usage—can lead to meaningful improvements in clarity, creativity, and overall well-being. The video also explores alternative strategies for staying informed, connected, and entertained without becoming trapped in the cycle of addictive platforms. Through real-life examples, research insights, and practical tips, the video offers guidance on setting boundaries, reclaiming time, and fostering healthier digital habits. It emphasizes that stepping back from social media isn’t about completely disconnecting from the world—it’s about taking control over attention, focus, and mental energy. By the end, you’ll gain a clearer understanding of the hidden costs of social media, why people are choosing to quit, and actionable steps to regain balance, presence, and purpose in a hyper-connected world.